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Anxiety disorders are not preventable, but there are lifestyle changes that can help. Some examples in reducing anxiety-related symptoms are: eliminating caffeine, exercising, eating healthy food, attending therapy and yoga.
While women are more commonly affected, anxiety affects everyone at every stage of life. Anxiety includes panic disorders, phobias, post-traumatic stress disorders and obsessive-compulsive disorders. They can also show themselves physically as well. A few of these symptoms may include irritability, headaches, inability to focus or relax, upset stomach, exhaustion, and sleep disruption.